8 Steps To Effective Visualization

Here are the 8 most powerful steps to successful visualization:

1.     Find a quiet, peaceful place where you can be alone for 30-40
minutes, without distractions.

2.     Get comfortable. It's best if you can wear comfortable,
loose-fitting clothing. Take a seat in a comfortable chair. A solid chair with
adequate back support is best. The key here is to sit up straight and be
comfortable.

3.   Do a deep breathing exercise. Close your eyes and relax. Breathe in
deeply and slowly. When your lungs are full, simply hold your breath
for 5-10 seconds. Exhale... and hold your breath again for 5-10 seconds.
Repeat this process 3-5 times, focusing only on your breath.

4.     As you begin your visualization session, it's important to relax and
clear your mind. Free yourself of any competing thoughts. As thoughts
come to the surface, let them float away as you allow yourself to reach
a deeper level of relaxation. Don't ponder any thought. Just recognize
it and let it float on by.

        Your goal here is to reach a totally relaxed state of mind. You want a
mind that's uncluttered and open to the suggestion. A quiet mind offers
no random thoughts... and therefore no resistance. Release any
thoughts, worries, or concerns and you will have created a fertile ground for
the positive thoughts offered in your visualization session.

5.     See yourself in possession of the results you seek. Feel the
euphoria... the joy... the rush of excitement. Imagine other people
congratulating you on your accomplishment. Rejoice in the feeling and hold onto
that specific purely pleasurable feeling for as long as you can. What
you're doing here is creating a spiritual prototype of the goal you seek.
If you can imagine it vividly and feel it fully, you'll have it.

6.     While in this joyful state, express your gratitude. Be thankful for
your life and your connection to infinite power. Give thanks for
everyone who has crossed your path. Give thanks for everything -- even the
challenges because it all contributed to who you are today.

7.     Visualize the action steps you can take today to move you closer to
your goal. What can you do today to take you in the right direction?
Picture yourself doing it. Now see yourself at the end, after having
accomplished each action step. Feel the exhilaration of accomplishment.
Rejoice in the feeling of completing another highly successful day.

8.     Slowly bring yourself back to your present moment awareness. Wiggle
your toes... and slowly open your eyes. Move your hands so you feel
your physical environment. You may be back where you were physically when
you started, but you're a changed individual. Let your vision merge
with your current physical reality but maintain those positive, euphoric
feelings in your heart and you'll sail through the day and get a lot
more accomplished too.

What Would You Like To Create In Your Life?
(click on any of the following for more information)

Your Ideal Job?
Never Be Lonely Again?
A More Successful Business and SkyRocket Your Sales?
Become a More Persuasive Person?
Want To Be More Focussed With Better Concentration?
Want To Write Your Own Book?
Searching For Supreme Self Confidence?
Want Better Time Management & Productivity Skills?
Want To Learn To Speed Read?
Want To Ace Your Upcoming Exams and Tests?
Want To Overcome The Fear Of Public Speaking?

Or You Can See All Of Our Creative Visualization CD's Here