Peace and quiet is essential to success with this process. You cannot
 enjoy the benefits of an effective visualization unless you can
 completely relax and shut out all outside noises and distractions.

 The ability to relax and zero in on the message is crucial and if there
 are other things going on around you, chances are your focus will be
 divided as you are distracted by anything else that might be going on
 around you.

 Step number one is to find a peaceful place without distractions. It's
 best to choose a location you can return to often, so you can enjoy the
 same level of comfort and peace of mind whenever you wish.

 You'll also need a comfortable chair or cushion to sit on. Some people
 prefer to lie down, while others tend to fall asleep in a horizontal
 position. If you're new to visualizing or meditating, I suggest a firm
 chair with adequate back support.

 A quiet office, before anyone else shows up can provide an ideal
 environment for visualization. Equally effective is a room at home where you
 can enjoy 30 minutes of peace, whenever you visualize. An easy solution
 is to wake up a little earlier than usual (before the rest of the
 family arises) and use this time to enjoy a powerful session.

 If the weather allows, you can always find a comfortable spot outside.


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